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| Beach Training |
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| Written by David |
| Tuesday, 11 November 2008 09:45 |
| Started running on the beach last week. It is shingle and sand here. The sand is quite compact so not too hard, but the shingle is incredibly hard - 2 steps forward for one step back. Up to about 2 miles of beach running incorporated into a 6 mile run. |
| Last Updated ( Tuesday, 11 November 2008 09:50 ) |